Ashwagandha is an Ayurvedic herb that has been praised for its ability to aid the body in effectively responding to stress. Also, the herb’s multifaceted properties permit it to reduce inflammation and the risk of certain cancers and enhance cognitive and immune functions while tending to some of the most common symptoms of aging. Thinking these benefits do not even touch the surface got our editorial team pondering about the availability of said solutions in the supplement industry. After scavenging what appears to be a complex yet well-defined subset of a gigantic realm, we landed on 36 solutions worth investigating.
The multifaceted nature of Ashwagandha prevents us from grouping these solutions under one category, and so we created nine. These include:Best Pure AshwagandhaBest for Overall BalanceBest for Weight ManagementBest for Male HealthBest for Sleep QualityBest for LongevityBest for Vision HealthBest for MenopauseBest for Cognitive Function
This guide aims to unveil conceivably effective solutions from the ineffective and educate everyone on the entire process leading to the final decision. The latter is often overlooked and remains the leading cause for scams to prevail, which we want to avoid on everyone’s behalf!The Top 36 Ashwagandha Supplements of 2022
The first step is to familiarize oneself with the solutions at hand. This entails assessing the maker’s point of view, the supplement’s fact, and anything that might set them apart from the competition. In no particular order, we present you with the top Ashwagandha supplements:The 7 Best Pure Ashwagandha SupplementsOrganic AshwagandhaGoli AshwagandhaNuzena Ashwagandha Pure+Oweli AshwagandhaSimple Life Nutrition Organic AshwagandhaXwerks AshwaZhou Ashwagandha
Note this ranking of the best ashwagandha brand products to supplement with in 2022 starts with the pure (only ashwagandha extracts) formulas and then covers the rest of the list. The other top ashwagandha products on the list all include pure ashwagandha extract in combination with other ingredients.Organic Ashwagandha
Company: Essential ElementsStarting Price: USD$19.95
Brought to us by Essential Elements, the Organic Ashwagandha supplement offers a whopping 1950mg daily dose (i.e., three capsules) coupled with 15mg of Organic Black Pepper Extract for the highest absorption levels. As per the makers, this duo is thought to set individuals free from anxiety-related symptoms. Undoubtedly, Organic Ashwagandha is pure because it only includes one ingredient (in its purest form). However, Essential Elements is convinced that their take is equally suitable for restoring and optimizing adrenal function, cognitive function, and emotional health.
The reason why we were charmed by this company rests in the mere fact they are all about delivering supplements with elements that “support positive development in your daily life, no matter how big or small.” Additionally, they’ve taken the necessary measures to ensure consumer education, namely in terms of the science behind each selected ingredient’s effects on wellness. Considering everything, here’s their promise to you: “Safe, effective ingredients and full transparency; because when it comes to your health, the supplements should never be a mystery.”Goli Ashwagandha
Company: Goli NutritionStarting Price: USD$19
Known for developing formulas that promote joy, Goli Nutrition initially surfaced with its apple cider vinegar gummies. Since then, they’ve launched supplements that conveniently deliver nutrients of some of the most prominent herbs known to humanity, one of them being Ashwagandha, of course. The vegan, gelatin- and gluten-free Ashwa gummies have been equipped with KSM-66 Ashwagandha (300mg) and Vitamin D2 (25mcg) per two gummies. Accessible in mixed berry flavor, this team hopes their strategy promotes relaxation, restoration, and maximum unwinding for utmost wellness.
Goli Nutrition is an embodiment of nutrition’s power in reaching health goals. Fundamental to the mission described above is an experienced trio representing their scientific and nutritional advisory board, which combines high-quality, substantiated ingredients into simple, delicious formulations. How can we neglect their contribution to society through their partnership with Vitamin Angels?Nuzena Ashwagandha Pure+
The Nuzena Ashwagandha Pure+ is a natural stress support formula intended to reduce stress-related anxiety, support thyroid function, and improve mood. Another simple formula to have qualified for this guide, each serving (i.e., two capsules) brings together 1300mg of Organic Ashwa and 10mg of Organic Black Pepper. Regarding the Nuzena brand, people who want tailored health and wellness suggestions are likely to find solace here. Why? By completing their 3-minute questionnaire, individuals will access a personal profile and nutrient recommendation offered at unbeatable prices.
Besides the free personal health specialist, Nuzena symbolizes clinically proven ingredients, sustainability, pureness, and formulas free from GMO and gluten. Our editorial team was exclusively drawn to their product pages, where an overview of available scientific evidence has accompanied each one. This level of education is unlikely to be discovered within the supplement industry, making it a one-of-a-kind brand.Oweli Ashwagandha
Next on our list is an Ashwagandha Stress & Mood formula believed to elicit wellness because of the emphasis placed on holistic healing. Specifically, each serving can go as far as optimizing stress response, promoting restful sleep, and naturally inducing cognition among an extensive list of benefits. It goes without saying that in addition to being the best pure Ashwa supplement, Oweli’s solution taps into all other classifications in this guide. Like the previously introduced supplement, each Oweli Ashwa serving (i.e., two capsules) combines the likes of 1300mg of Organic Ashwagandha and 10mg of Organic Black Pepper.
Going back to the selected topic, Oweli vows to have manufactured their products in FDA-registered facilities. Moreover, the Ashwa supplement will likely deliver tangible benefits, introduce advanced formulation, and represent the seriousness of product safety and quality control. The team disclosed the following about their procedures, “Before the manufacturing process even begins, every ingredient gets thoroughly tested to ensure it exceeds industry quality standards. We ensure our products are free of pesticides, heavy metals, and other potentially harmful pathogens […]. All these efforts are to ensure you get the absolute best and safest products possible.”Simple Life Nutrition Organic Ashwagandha
Company: Simple Life NutritionStarting Price: USD$17.99
Simple Life Nutrition’s Organic Ashwagandha supplement allegedly reflects premium, certified Organic Ashwagandha (1300mg) coupled with 10mg of Black Pepper Extract so that all its nutrients and polyphenol compounds are fully taken advantage of. Concerning promising outcomes, they range from healthy blood sugar, cholesterol, and pressure levels to reduced cortisol levels and anxiety, improved testosterone levels and boosted immunity.
For people wondering, “why Simple Life Nutrition?” The team has one answer: “We believe in giving back to the community as much as possible.” Specifically, they’ve since partnered with Philadelphia-based charity, The Food Trust to provide food and clean water to children in need. For every sale made on their official website and Amazon account, $1 will be donated. This effort is natural, seeing that Simple Life Nutrition is all about delivering better nutrition in the most straightforward possible manner.Xwerks Ashwa
Xwerks introduced their take on Ashwa ingestion after learning about herbal medicine’s influence over 5000 years and counting. This supplement aims to equip individuals with a solution that helps the body handle and adapt to stress – promoting balance within our physical, mental, chemical, and biological reactions. Devised in gummies form, each serving (i.e., two gummies) encapsulates Ashwagandha standardized to 3% Withanolides (1500mg).
Standardized to 3% withanolides denotes the main compound in Ashwagandha responsible for such diverse results. While the pillar of this brand has not been disclosed, little details like elaborate supplement facts, financial payment plans, and scientific explanations listed throughout their sales page check off everything our editorial team likes to see. This is no surprise given that the Xwerks’ mission is to advance human performance.Zhou Ashwagandha
Company: Zhou NutritionStarting Price: USD$14.99
To wrap up the Best Pure Ashwagandha supplement category, we have Zhou Nutrition’s Ashwagandha. This team selected the herb’s adaptogenic properties as the star. It combined it with similar herbs, roots, and fungi that have been traditionally used to tend to the body’s stress-handling capacities. Each serving (i.e., two veggie capsules) contains Ashwagandha (1200mg), Black Pepper (5mg), and a 250mg-Proprietary Adaptogen Blend of Rhodiola Root Extract, Cordyceps Mushroom, Organic Reishi Mushroom, Holy Basil Extract, Eleuthero Root Extract, and Schisandra. Per the aforesaid, people in dire need of support for occasional stress, positive mood, and antioxidant support might feel aligned with Zhou Nutrition.
Zhou Nutrition was started by a small group of runners, yogis, athletes, and outdoor enthusiasts trying to understand becoming the greatest. This steered the team towards the importance of proper nutrition and how it can either “make or break a bid for greatness.” Having established Zhou Nutrition on this very philosophy, the makers promise to have tested all their ingredients and finished products to ensure safe and effective formulations (nothing more, nothing less).The 3 Best Ashwagandha Supplements for Overall BalanceSovereignty Purpose+ZenAdaptTurmeric 3DSovereignty Purpose+
Purpose+ is a dietary supplement formulated to initiate focus and energy flow using cannabigerol and an Ayurvedic-inspired adaptogenic blend. Whether individuals are looking to increase productivity and want to achieve unmatched mental and physical health, Purpose+ is allegedly the way to go because it encompasses clinically researched ingredients at therapeutic levels. In turn, the outcomes can extend to a positive mood, reduced anxiety and stress, and a wholly rejuvenated mind, soul, and body. Considering the latter facets, it should be clear why Sovereignty’s formula has been classified as one of the three best solutions for overall wellness.
Unlike many of the formulas we elaborated on so far, Purpose+ is difference because each serving (i.e., 0.27ounces or 7.6g) comprises of S7 (50mg), Coffeeberry Energy (50mg), Caffeine (35mg), Grape Seed Extract (100mg), Proanthocyanidins (95mg), KSM-66 Ashwagandha, Cordyceps (350mg), Cordycepin Acid (100mg), ZumXR (100mg), Caffeine (300mg), Bacopa Monnieri (165mg), Bacopasides (100mg), NeuroFactor (40mg), Chlorogenic Acids (40mg), 5-Caffeoylquinic Acid (15mg), Schisandra Extract (200mg), Schisandrins (18mg), Suntheanine (200mg), Beet Juice (1200mg), Amla (100mg), Beta-glucogallin (10mg), Hemp Energy Blend (52mg) including CBD, CBG and Dextrin.
That said, Sovereignty aims to fill in voids created by traditional Western medicine and conventional CBD-based products. Explicitly, the team saw no reason why health issues had to be treated separately when a nature-centric, holistic approach can do wonders. To them: “sovereignty” speaks to the power our products give you to rule your mind, body, and spirit as one. By helping you regain and maintain a better-balanced life, Sovereignty daily supplements put you in the pilot seat of your health. They also highlighted that their ambition is supported by ethical sourcing, innovation, education, and innovative practices backed by science.ZenAdapt
Company: Amy Myers MDStarting Price: USD$39.93
ZenAdapt is an adaptogenic herbal blend intended to wind people down from a stressful day while optimizing cortisol levels and balancing stress response. The team at Amy Myers MD decided to include other ingredients that closely resemble the properties of Ashwagandha, making it a top contender within this category. As per the supplement’s fact, each serving (i.e., two capsules) includes Palmitoylethanolamide (200mg) and a 743mg-proprietary blend of KSM-66 Ashwagandha, Rhodiola, Venetron, and Saffron.
So, how did ZenAdapt make it to this guide? The most significant selling point is that this formula was developed by a functional medicine physician and founder of Amy Myers MD, Dr. Amy Myers herself! Dr. Myers received her Doctorate of Medicine from Louisiana State University Health Science Center (2005) and later served as an Emergency Medicine Resident at the University of Maryland Medical Center (2005-2008) and an Emergency Physician (2008-2010). While running the Austin UltraHealth, she completed her certification in Functional Medicine and realized how ineffective the conventional medical system was at restoring health. Our editorial team can keep listing her accomplishments, but we’ll leave them to those who are interested in ZenAdapt!Turmeric 3D
Turmeric3D is healthy inflammation support trusted to calm the body’s natural response system, lower elevated cholesterol, triglycerides, and liver enzyme levels, and maintain balance within thyroid levels (T3/T4) and other hormones. According to a naturopathic physician, Dr. Melissa Gallagher, ND, CLP, the liver is the one to benefit from turmeric, and hence, her justification for making it a turmeric-focused supplement at the surface.
As this is being written, individuals are recommended to take a serving per day (i.e., two capsules), including the likes of Vitamin D3 (125mcg) and a 1000mg-Tumeric3D Blend encompassing Fermented Organic Turmeric, Organic KSM-66 Ashwagandha, and Fermented Organic Ginger. Undoubtedly, the extensive fermentation process is the critical facet that sets this supplement apart. The expert sees value in it because “when you ferment food like turmeric, you capture both the benefits of the plant itself and the benefits of the healthy probiotic-dense bacteria used in the process.” In turn, Turmeric3D can ease systemic inflammation, gut disorders, and imbalances within our gut microbiome.
In terms of the company, the Organixx mission is to support “you in being the healthiest you possible.” The team put together a series of educational articles using their supplements to ensure fulfillment. Matter-of-factly, founder Jonathan Hunsaker avows that his team is “committed to doing whatever it takes to provide the best quality supplements on the market with the best ingredients,” representing pure ingredients and meticulous production processes. As a proud supporter of Vitamin Angels, Organixx has also helped 80,000 mothers and children in 2021 alone; how about that!The 11 Best Ashwagandha Supplements for Weight ManagementAdiminAgeless BodyFlat Belly ShakeGolden Superfood BlissIkigai Weight LossNutraville Helix-4Over 40 Thyroid Detox FormulaPhenQ Complete Meal ShakeSlim LeafSleep Slim TeaUnityAdimin
To kickstart the “Best Ashwagandha Supplements for Weight Management” category, we have a popular online supplement called Adimin. This weight management support system has been formulated with natural antioxidants in mind, which, as expounded by the Miologi team, may help with detoxification, consequently promoting weight loss.
It mainly works by triggering fat burning while combating fatigue and increasing vitality. For the latter to hold, every 2 capsules consumed includes the likes of L-Tyrosine (300mg), Schizandra (240mg), Ashwagandha (200mg), Bladderwrack (50mg), Cayenne Pepper (30mg), Kelp (15mg), Vitamin B12 (100mcg), Iodine (150mcg), Magnesium (200mg), Zinc (8mg), Selenium (200mcg), Copper (0.2mg), Manganese (2mg), and Molybdenum (50mcg).
Regarding Miologi, they aim to “provide the latest advancements in nutrition and biology to help you live a powerful life.” They claim to have reflected on scientific perspectives to ensure that everyone gets a personalized and fun approach to healing. Taking everything into account, one might want to investigate Miologi and their product line further given it is on the higher end of the price spectrum at $69 per. Some may argue this does not seem to align with what we know regarding the formula as unfortunately, very little has been suggested about their processes and extraordinary efforts. Thus, the next course of action should be to consult customer service despite it having a great lineup of high profile extracts and herbal ingredients that work together with the pure ashwagandha extract.Ageless Body
Ageless Body is a mitochondrion, and healthy aging support supplement touted for its ability to induce healthy cellular aging, energy levels, performance, stress management, antioxidant status, immune function, detoxification, and skin, nails, and joint health. This formula has the potential to spark different areas of health. BioTRUST’s Director of Coaching & Community, Tim Skwiat, credits scientifically proven antioxidants and adaptogenic herbs for these benefits. And so, each serving (i.e., 2 capsules) delivers Vitamin C (100mg), CurcuWIN Turmeric (250mg), Coenzyme Q10 (150mg), Sensoril (10% withanolide glycosides) (125mg) and Setria Glutathione (75mg).
From all the brands we’ve seen so far, BioTRUST is truthful to the claim that they only include clinically proven ingredients, as a large portion of their formula entails nothing but accepted patented ingredients. Born in 2011, Josh Bezoni and Joel Marion “decided to launch a mission-based protein and collagen company that was authentic, honest, charitable, and always put quality and customers’ first.” Their first year of business alone secured over 1 million in product sales and delivered over 5.3 million nutritious meals to kids in need through the No Kid Hungry campaign.
Their partnership with Make-A-Wish also made a positive difference in over 215 children with life-threatening illnesses. Who can forget their works with others, including, but not limited to, Pencils of Promise, Water.org, and Hilarity for Charity? As committed as they are in making a difference across the globe, this duo also prioritized ingredients rooted in nature (both responsibly- and sustainably sourced), certificates of analysis (for purity and potency), disregard for fluff, partnerships with top-tier manufacturers, and third-party lab testing for verification purposes.Flat Belly Shake
The Lanta Flat Belly Shake has caused a stir among the online community because of the potent metabolic superfood formula it carries. While the lack of transparency and knowledge surrounding its powerful plant-based formula and makers may be apparent, it is advertised as a powdered morning shake dietary supplement that awakens the metabolism for healthy fat burning. Some sources avow ingredients that others do not disclose. For now, we do know that it is a superfood formula, implying the inclusion of several elements, with main credit being given to an exotic fruit called mangosteen because of its rich source of xanthones. Lanta Flat Belly Shake is meant to target GLP-1 hormone, the hidden cause of unwanted weight gain and fat. Along with the rich source of mangosteen, the weight loss shake powder also has panax ginseng, cinnamon bark, ECGC, turmeric, black pepper extract, ginger root, inulin, beetroot, wheatgrass, spirulina, broccoli extract, barley grass and of course ashwagandha.
Given this ashwagandha-included supplement works to support metabolism, energy and digestion with a number of highly beneficial nutrients, it was hard to pass up on the Lanta Flat Belly Shake that can be as low as $49 per bottle when buying in bulk from the official website.Golden Superfood Bliss
Company: Earth EchoStarting Price: USD$59.99
The Golden Superfood Bliss is a superfood powder that works in two folds. First, it curbs appetite at just 25 calories per serving. Second, many plants and herbs have been included to promote stress management. In a world where processed and sugary foods are dominating, Earth Echo wanted to do its part in protecting bodies from those described above and other sources of stress. Golden Superfood Bliss is a quick and tasty alternative that increases satiety for people who are mainly accustomed to stress eating.
Interestingly, many customer reviews describe final goods as being decadent. Such remarks are justifiable, seeing that each serving (4.1g) contains Organic Coconut Milk (3030mg), Organic Turmeric Root (500mg), Organic Amla Fruit (100mg), Organic Cinnamon Bark Powder (50mg), Organic Ginger Root (50mg), Organic Cardamom (50mg), Organic Ashwagandha (50mg), Organic Black Pepper (20mg), Organic MCT Oil (100mg), Organic Stevia Leaf Extract (50mg) and an Organic Mushroom Blend (50mg).
At Earth Echo, the general belief is that “we are made for more because when you feel good, you do good.” And, with the team’s admiration for Mother Earth and all that she has to offer, supplements have been developed to echo the benefits of nutrient-dense superfoods, hence the name, “Earth Echo.” All their solutions are trusted to embody the togetherness of science and nature to ensure optimal benefits.Ikigai Weight Loss
Company: Dr. IkigaiStarting Price: USD$69
The advanced IKIGAI weight loss formula was created with the belief that excess stress can cause weight gain. When individuals are overly stressed, they are more likely to lose control. In other words, binge-eating and consequences such as heightened pressure levels and a tremendous rate of heartbeats will be on the rise. Founder and creator Dr. Ikigai noted that as levels of the stress hormone increase, a hindrance is introduced in the role of the insulin hormone, paving the path of insulin resistance. Insulin resistance is terrible because it drives blood sugar levels and, eventually, weight gain.
As someone familiar with Japanese culture, the expert used his own experiences when devising the contents of Ikigai. Twenty-four ingredients were decided upon, of which the known ones include Rhodiola Rosea, Ashwagandha, Chamomile, Lemon Balm, Valerian, and Bacopa Monnieri. This internet sensation was brought to our attention, and as we dug deeper, we became more and more dissatisfied. Why? The complete ingredient list is nowhere to be found, the maker’s credentials remain unverified, and the advertised benefits are unrealistic. Ultimately, would we pay USD$69 for this supplement? Most probably not!Nutraville Helix-4
The Helix-4 supplement is advertised as a formula that might assist in shedding pounds, feeling better, and limiting the absorption of fats and carbohydrates. Additionally, individuals can anticipate a reduction in food cravings and improvements in mood and energy levels. To reach these goals, Nutraville included Cissus Quadrangularis as CQR-300 (300mg), Ashwagandha (2.5% Withanolides) (300mg), Lemon Balm Extract (100mg), and Passionflower 4:1 (75mg) in each serving of 2 capsules.
Nutraville was established as a means of healing the metabolism. The team enlightened that after our 20s, the metabolic rate decreases every decade by 10%, forcing muscle mass to drop and eliciting unwanted consequences such as weight gain, fatigue, stress, and high blood sugar levels. Fortunately, it is never too late to commence the steps to recovery, and Nutraville avows to help along the way. They encourage everyone to take their science-backed quiz to discover which of their multitude of products is perfect on a case-by-case basis. Another facet we liked about Nutraville is transparency, especially in outlining the processes, the mechanisms, and the concentrations right down to the breakdown of active compounds.Over 40 Thyroid Detox Formula
Company: Beyond 40Starting Price: USD$59
The Over 40 Thyroid Detox Formula contains a synergistic blend of six clinically proven, natural ingredients boasted for their ability to reactivate and optimize thyroid function. By healing this organ, desirable outcomes like weight- and fat loss, digestive health, energy levels, mental clarity, hair, skin, nails, and joint furtherance can be experienced. As for the formula, each serving (i.e., two capsules) embodies the union between L-Tyrosine (300mg), Schizandra (240mg), Ashwagandha Root (200mg), Bladderwrack (50mg), Cayenne Pepper (30mg), and Kelp (15mg) coupled with an extensive list of vitamins and minerals.
Surprisingly, The Over 40 Thyroid Detox Formula is identical to the one created by the Miologi team, i.e., from the ingredients right down to their concentrations. The only real difference between the two is pricing, permitting Beyond 40 to take the lead. Moreover, most people might find comfort in Beyond 40 because the information is available on the creators, their processes, and quality assurances. Husband-wife duo Shaun and Karen Hadsall co-founded Beyond 40 “to help you achieve your best possible health so you can enjoy your best possible life.” The duo also shares a passion for health, fitness, and nutrition, inducing them to look and feel their best in their 60s.
In reality, Shaun was the first runner-up grand champion in the LIFE contest in the later stages of his life, while Karen lost an immense amount of weight! So, it was natural for them to use themselves as examples of positive experiences even with aging! Finally, regarding their processes, they entail world-class formulators, premium and natural ingredients, ingredient testing, safe manufacturing, and third-party testing.PhenQ Complete Meal Shake
Company: Wolfson Brands (UK) LimitedStarting Price: USD$39.90
The PhenQ Complete Meal Shake is a 2-in-1 solution that boosts metabolic function and replaces meals. To upkeep metabolic rates, ingredients trusted to turn on the AMPK switch were included. This switch is fundamental because it influences body fat composition and longevity. Therefore, the goal must be a continuously activated AMPK switch. For these reasons, the Wolfson Brands (UK) Limited team (who also makes the PhenQ diet pills) got together to devise a plan that delivers 16g of vegan protein, 13g of healthy fats, and two dozen vitamins, minerals, and adaptogens.
The complete list of essential ingredients includes Innoslim Panax Notoginseng and Astragalus combo (250mg), KSM-66 Ashwagandha, Pea Protein (12g), MCT Coconut Oil (13g), Reishi Mushroom Extract (100mg), Linseed Flour (11g), Hemp Protein (1.5g), and Brown Rice Protein (1.5g). Supporting ingredients can be found on their official website. An advantage that individuals have with PhenQ over others is education. In particular, each purchase will be accompanied by two digital guides called a “Sip Your Way Into A Smaller Outfit In Just 2 Weeks” digital guide and “Curb Your Cravings in 30-Seconds”. Our editorial team applauds their effort here since weight loss isn’t precisely a cut-and-clear journey and may vary from one person to the next. It is hard not to pass up on the PhenQ Meal Shake!Slim Leaf
Company: Barefoot OriginsStarting Price: USD$49
Barefoot Origins’ Slim Leaf supports healthy weight management and may help improve glucose utilization. Glucose utilization is defined as activating the biological processes regulated by the insulin hormone [1]. This is fundamental for maintaining healthy blood sugar levels and may prevent developing heart diseases.
Each serving (i.e., two capsules) is equipped with Vitamin B6 (10mg), Magnesium (40mg), and a 1230mg-Slim Leaf Blend of GABA, L-Theanine, Baical Skullcap (standardized to 30% baicalein complex), Ashwagandha (standardized to 1.5% withanolides), Holy Basil (2% ursolic acid), and Lemon Balm Extract 10:1.
At Barefoot Origins, quality is the backbone, especially given the rising prominence of getting proper nutrition (and a lack thereof). All their products have supposedly been developed in partnership with trusted members who prioritize rigorous testing for purity (i.e., free from pesticides, herbicides, heavy metals, and more). The team also underscored the power of ancient principles coupled with modern science.
Here’s what they want everyone to know: “We leverage the wisdom and principles that have been proven for centuries. Ayurvedic and Chinese Herbalism has kept civilizations strong since the dawn of time. We marry this with modern-day research to provide supplements that are well-rounded and proven.” It is essential to mention that the percentage of withanolides is lower than market standards, which might be something to reflect upon before placing an order.Sleep Slim Tea
Company: PureLife OrganicsStarting Price: USD$59.95
The Sleep Slim Tea is designed to relax the mind and body, promote sleep quality, reduce feelings of anxiety, and possibly induce deep relaxation. PureLife Organics pledges to have globally sourced potent, natural, and organic sleep-enhancing ingredients. These have been combined in a 5g serving encompassing Calcium (21mg), Magnesium (14mg), Potassium (16mg), Sodium (12mg), and a 4400mg-Sleep Slim Blend. This blend is extensive, bringing together the likes of Acacia, L-Glycine, Turmeric, Ashwagandha, Magnolia, Ginger, Cardamom Powder, and Chamomile Powder, Cinnamon Powder, and Black Pepper.
At PureLife Organics, science and medicine are central. This is reflected in their team of mental and physical high-performance coaches, human performance lead, high-performance nutrition lead, nutritional research and formulator, and an anti-aging and weight management visionary. Perspectives from these experts alone are impressive and are likely to cover all grounds. Additionally, PureLife Organics is an active contributor to forest restoration in partnership with Eden Projects, Droneseed, and Climeworks.Unity
Unity is a weight loss supplement designed to promote fat burning, healing, and bodily regeneration. Each serving is also advertised as being potent enough to boost vitality and energy. Of the extensive list of ingredients, Ashwagandha is one of them. However, we aren’t entirely persuaded by this formula. Unity is celebrated for its popularity, but alas, its benefits have not been substantiated by any evidence. Likewise, the complete ingredient list is unavailable, and so are the specifics about the makers. Unity should serve as a constant reminder that the absence of knowledge alone suffices to dismiss it.The 7 Best Ashwagandha Supplements for Men’s HealthBarbarian XLINTENSIVE Pre-TrainPerformer 8Prime MaleTestoLab ProTestoPrimeUltra-Boost JuiceBarbarian XL
Company: Zenith LabsStarting Price: USD$49
Barbarian XL is a formula intended to support healthy testosterone levels, maintain youthful sexual vigor, sustain energy, and boost confidence. Formulated by Dr. Ryan Shelton, the skill claims to have focused on five testosterone-boosting natural ingredients that have been based on scientific research. Primarily, each serving (i.e., 2 capsules) supplies the body with Vitamin D (5000mcg), Vitamin B6 (12mg), Magnesium (100mg), Zinc (30mg), Ashwagandha (600mg), Tongkat Ali 100:1 (200mg), Indian Frankincense (150mg), Asian Ginseng Extract (100mg), and Shilajit Extract (100mg).
At Zenith Labs, their doctor-formulated supplements are whole-body solutions that combine a precise concentration of ingredients that synergistically heal the body. With Dr. Shelton as the Medical Research Director, each formula factors in his knowledge on various health topics and experience as a practicing medical specialist, which is a pro by our editorial team’s books.INTENSIVE Pre-Train
Company: Crazy NutritionStarting Price: USD$39.99
Crazy Nutrition’s INTENSIVE Pre-Train formula includes 19 natural ingredients likely to produce explosive energy (without any of the harsh jitters), focus and drive, and immense power, all of which are essential for optimized workouts. Sometimes, we are inclined to feel demotivated or to feel so many emotions at once. Fortunately, the latter issues can be reversed by taking the INTENSIVE Pre-Train. Every 22.3g-scoop can fuel the body with Citrulline Malate 2:1 (7g), Beta-Alanine (2.4g), Betaine Anhydrous (1.8g), Glycerol Monostearate (1g), L-Arginine AKG 2:1 (1g), L-Tyrosine (1g), Taurine (1g), Glucuronolactone (400mg), L-Phenylalanine (400mg), KSM-66 Ashwagandha (300mg), En-Xtra (100mg) and Piperine (5mg) among others.
Crazy Nutrition is a company that was created out of a sheer need for “[cutting] through the noise of other nutritional companies and [to] give you only what you need, and nothing else.” The focus of the course is to develop a complete nutritional line of athletic formulas for healthy energy, focus, and determination for actual, transformative results. What astonished us the most were the faces (i.e., ambassadors) of this brand, some of whom include Nick Manning (PCA Men’s Physique Competitor) and Claire Aves (IFBB Figure Pro, WBFF European Champion).Performer 8
Company: Wolfson Brands (UK) LimitedStarting Price: USD$64.99
The second product from Wolfson Brands (UK) Limited is Performer 8, an herbal enhancement system that might help men revitalize their sexual stamina, strength, and vitality. Specifically, each serving is intended to gradually promote sexual energy, drive, stamina, firmer erections, all while increasing semen volume and motility. At the time of writing, each serving is said to have been equipped with Muira Puama Extract (3000mg), KSM-66 Ashwagandha (500mg), Ferrous Bisglycinate (12mg), Maca Root Extract (30mg), Panax Ginseng (6000mg), Horny Goat Weed (1000mg), Pine Bark Extract (300mg), Glucuronolactone (600mg), and Grape Seed Extract (30mg).Prime Male
Company: Roar AmbitionStarting Price: USD$69
Prime Male is a scientifically driven, natural testosterone booster that enhances energy and libido, promotes lean muscle mass, and maximizes overall performance. Matter-of-factly, each serving (i.e., four capsules) brings together the likes of Vitamin D3 (100mcg), Vitamin K2 (45mcg), Vitamin B6 (7.5mg), Magnesium (100mg), Zinc (30mg), D-Aspartic Acid Calcium Chelate (1600mg), Korean Ginseng (120mg), Luteolin (60mg), Ashwagandha Standardized to 5% Withanolides (300mg), Nettle Root (160mg), Black Pepper (10mg), and Boron (5mg).
At Roar Ambition Ltd., the mission is to protect consumer wellness. Their male sexual health products allegedly reach this are all formulated in “high-class facilities in the USA and UK and shipped from there too,” not to forget suppliers and workers who help to “create [their] high-end supplements.” The ideal scenario would be to familiarize ourselves with the company better, but this team surely doesn’t fall short on transparency requirements.TestoLab Pro
Company: Opti-Nutra LtdStarting Price: USD$69
The next testosterone booster on our list is TestoLab Pro, where each serving (i.e., 4 NutriCaps) includes Vitamin D (50mcg), Vitamin K1 and K2 (50mcg), Magnesium (50mg), Zinc (30mg), D-Aspartic Acid Calcium Chelate (600mg), Boron (6mg), Ashwagandha (600mg), Mucuna Pruriens Extract (300mg), and Luteolin (60mg). What we generally found comforting about Opti-Nutra Ltd. is their efforts in creating their own patented vitamins and minerals that mimic the real deal. Of all the brands that made the cut, Opti-Nutra Ltd. is persistent in bringing awareness on the significance of optimizing our biological functions in the cleanest conceivable manner and fulfilling nutritional requirements.TestoPrime
Company: Wolfson Brands (UK) LimitedStarting Price: USD$69
Next, we have the sister brand of Performer 8 brought to us, Wolfson Brands (UK) Limited, called TestoPrime. TestoPrime is all-natural testosterone support formulated to assist men in taking control of their youthful vitality while naturally eliciting testosterone production in the body. For those of you who’ve struggled to keep up with physical and mental energy on-demand or can’t seem to either burn unwanted fat or build lean muscle, TestoPrime might be a solution worth considering.
From our understanding, the formula approaches health holistically. The ingredients responsible for such benefits include D-Aspartic Acid (2000mg), Panax Ginseng (8000mg), KSM-66 Ashwagandha (668mg), Fenugreek (800mg), Green Tea (4000mg), Pomegranate (360mg), Vitamin D, Zinc (40mg), Vitamin B6 (5.6mg), Vitamin B5 (8mg), Garlic Extract (1200mg), and Black Pepper Extract among others.Ultra-Boost Juice
Company: N/AStarting Price: USD$69
The Ultra-Boost Juice is an Ashwagandha supplement touted as “a banned penis plant juice” likely to enhance sexual performance and raise testosterone levels. Besides Ashwagandha, we have the likes of Congo Penis Carrot, Aboriginal Beet Plant, Banana, Zulu Asparagus Plant, Spirulina, Alfalfa Leaf, Kale, Camu Fruits, Siberian Eleuthero, Mangosteen, Ginseng, and Cinnamon Bark. Unfortunately, we’ve decided to keep our conversation short regarding Ultra-Boost Juice because we neither have a supplement’s fact nor know who the makers are. In this supplement’s case, being popularly isn’t great, especially when so many flaws are out in the open!The 3 Best Ashwagandha Supplements for Sleep QualityUpWellness Rest & RechargeSleep Guard PlusHarmonium Sleep SupportUpWellness Rest & Recharge
Rest & Recharge is an all-natural, physician-formulated dietary supplement to push individuals into a restful and deep sleep. Mainly, the formula embodies nutrients that work together to support serotonin biochemistry, regulate cortisol levels at night, enhance delta wave activity, restore circadian rhythm, and modulate the HPA axis. These include Ashwagandha (200mg), GABA (200mg), Magnolia Bark (200mg), Glycine (150mg), 5-HTP (100mg), Magnesium Glycinate (100mg), Theanine (100mg), and Melatonin (1mg).
UpWellness’ tag line is “Nutrient Rich Living,” which the team defines as not merely nutrients from food but also physical activity, sleep, laughter, humor, relaxation, fun, and everything that constitutes our very existence. As intriguing as this definition is, our editorial team was most comforted by their doctors onboard. First, we have a medical director and formulator, Dr. Josh Levitt, who allegedly “draws upon the science of both conventional and naturopathic medicine and artfully combines the two into a unique “best of both worlds” approach.” Who can forget Dr. Amanda Levitt, another medical director whose clinical experience has been infused in UpWellness solutions!Sleep Guard Plus
Company: Sleep Guard PlusStarting Price: USD$69
Sleep Guard Plus is intended to build upon the gut microbiome. Why? When this facet of the body is weak, our chemicals and hormones are likely to change. The latter is also why sleep might be at risk because poor gut health might give rise to reduced serotonin levels (i.e., better mood for better rest). Even if this concept were authentic, our editorial team is skeptical about Sleep Guard Plus since we neither succeeded in finding the supplement’s facts nor is there anything valuable to learn about the makers and their processes. For those of you who are curious, each serving is reported to include “the perfect mix” of L-tryptophan, Magnesium, Calcium, Vitamin B6, Goji Berry, Passionflower, GABA, and Ashwagandha.Harmonium Sleep Support
Company: Harmonium HealthStarting Price: USD$67
The Harmonium Sleep Support is a dietary supplement comprising a unique blend of ingredients designed to keep individuals asleep while ensuring that they feel refreshed. Each serving (i.e., 3g) is said to equip the body with Magnesium (200mg), Lemon Balm Leaf Extract (250mg), Passionflower Extract (250mg), Ashwagandha (200mg), Chamomile Extract (50mg), Astaxanthin (50mg), 5-HTP (30mg), Asian Ginseng (20mg), Black Pepper (5mg), and Melatonin (2.5mg). As far as the company goes, we only know that the team is “dedicated to producing the highest quality nutritional supplements. Backed by science!” Moving forward, one should ask themselves whether the available information is enough because we don’t think so.The Best Ashwagandha Supplements for MenopauseBi-genic BalanceBi-genic Balance
Company: Wejoy HealthStarting Price: USD$49
Wejoy’s Bi-genic Balance is an all-natural menopause supplement (the only one on our guide) expected to reduce hot flashes and night sweats, promote healthy weight management, ensure quality sleep and mood, and relieve stress and anxiety. According to the Wejoy team, menopausal symptoms result from declining estrogen levels and rising cortisol levels. Hence, it only made sense to promote balance among them. Precisely, they combined the likes of KSM-66 Ashwagandha (600mg), Fenugreek Seed Extract (600mg), and a 160mg-Proprietary Blend of Green Tea Leaf Extract, Turmeric Root Powder, Black Cohosh, and Diindolylmethane.
At Wejoy Health, the goal is to ensure that women of all walks of life experience good health despite the constant changes to their bodies. Explicitly, they “see the importance of having good health, and we want to help you achieve that by providing top-quality supplements that are created with love, passion, and standards.” The only feature that makes Wejoy Health’s solution unique over others is its intended purpose to support menopausal women. Whether this alone suffices is something each person will have to evaluate based on their needs.The Best Ashwagandha Supplements for LongevityLongevity ActivatorLongevity Activator
Company: Zenith LabsStarting Price: USD$49
The Longevity Activator is the second of Zenith Labs’ solutions deemed competent. This anti-aging formula may promote memory and brain health, fortify against joint discomfort, and support energy and mood. The expert who created this solution justified the negative impact of damaged or “senescent” cells for aging signs. Hence, Longevity Activator is meant to reverse and induce renewal.
What step was taken to enhance cellular health? Just one, which entails combining the likes of Taurine (100mg), Chebulic Extract (50mg), Astragalus (50mg), Berberine (25mg), Purslane (25mg), Desert Broomrape (25mg), Cordyceps (25mg), Ashwagandha (25mg), Asian Ginseng (25mg), Resveratrol (25mg), Pterostilbene (25mg), L-Carnosine (10mg) and Fisetin (25mg). We were initially concerned by the risk of low absorption levels, but persuasion followed when we noticed the 25mg-Absorption Support Blend (i.e., Ginger, Phospholipid, and Black Pepper).The 2 Best Ashwagandha Supplements for CognitionNoobru AdvantageVital Plan Brain BoostNoobru Advantage
Noobru Advantage delivers ingredients believed to boost focus, memory, and concentration.
What we liked about this supplement was its usefulness as a pre-workout. More precisely, each serving is poised to lift energy levels, but without any of the nasty jitters. Ever experience an equilibrium between energy and relaxation? If not, Noobru is a must-have, insists the team, who made sure to include Alpha GPC (120mg), L-Theanine (200mg), Ashwagandha (100mg), Choline Bitartrate (250mg), Vitamin B5 (30mg), Huperzine A (200mcg), BioPerine (2mg), Phosphatidylserine (50mg), N-Acetyl L-Tyrosine (50mg), Sulbutiamine (1mg), and Vitamin B6 (2mg) per serving.
The company was founded by Martyn Cook, primarily representing a series of his trial and errors. Consequently, he launched a supplement that was both enjoyable and nutritious. One thing led to the next, and here we are, a brand where the entire team is devoted “to produc[ing] convenient, affordable mind and body supplements that are easy to use,” further noting that they are also “committed to doing things the right way.”Vital Plan Brain Boost
Company: Vital PlanStarting Price: USD$48
The next and final cognitive boosting supplement that also happens to tout the power of Ashwagandha is Vital Plan’s Brain Boost. This physician-formulated natural nootropic blend is intended to support memory and cognitive function, promote mental clarity, focus, immune function, and gut microbiome, and increase energy levels naturally. The ingredients responsible for such versatile benefits include Lion’s Mane Extract (500mg), Cat’s Claw Extract (350mg), Bacopa Extract (300mg), Sensoril Ashwagandha (125mg), and Ginkgo Biloba (120mg) per four capsules.
Medical Director and Modern Herbalist of Vital Plan Dr. Bill Rawls created this formula because he believes brain cells need to be free to live to the fullest. In so doing, “you will feel more energetic, think sharper, remember things better, stay focused, and feel more positive about life.” He also emphasized that Brain Boost doesn’t merely instill a short-lived or artificial effect; instead, it ensures “a healthy brain simply works better.” In addition to his credentials, Vital Plan has been certified B Corporation, a title representing a company’s efforts in meeting the highest standards of social and environmental performance, accountability, and transparency.
If the aforesaid isn’t enough, the reason for the Vital Plan’s existence is all the more meaningful: Dr. Bill Rawls’ medical condition. The expert was dissuaded by conventional medicine when nothing helped him bounce back from his chronic misery. His research led him to embrace herbal therapies in desperate need of a cure. After watching his condition disappear with time, he and his daughter started Vital Plan, a company on a mission to “empower people to take control of their health and provide easy access to his potent herbal blends.”The Best Ashwagandha Supplements for EyesightVista ClearVista Clear
Company: Vista ClearStarting Price: USD$79
We’ve finally arrived at the end of the introductions. Vista Clear is a dietary supplement designed to help achieve the healthy function of the retina, macula, lens, cornea, and optic nerve. These areas of the eyes are likely enhanced by the rich source of antioxidants, vitamins, and minerals delivered per serving. Each serving has been armed with the likes of Bacopa Monnieri, Chamomile, Lemon Balm, Skullcap, Hawthorn, St. John’s Wort, Ashwagandha, Rhodiola, Calcium, Magnesium, Potassium, Lutein, Zinc, Vitamin B Complex, Valerian, Passionflower, Magnolia, L-Theanine, Biotin, Mucuna Pruriens, and Griffonia Simplicifolia.
Taking everything into account, our editorial team couldn’t support this formula because it lacks transparency on every count. Who are the makers? Are we looking at a proprietary blend or not? How concentrated are each ingredient? So many uncertainties put Vista Clear at risk. It is truly astonishing to see coverage on this supplement when it is practically substance-less.How We Arrived at Our Top Ashwagandha Solutions
Based on the at-length overview above, individuals should have mustered that not all solutions are made equally. There were a handful of disappointing formulas amidst the rock stars. Although our team could have eliminated them, it seemed more sensical to educate the bad as we did the good. The one question that people are likely to ask them throughout this guide is “how and why these supplements?” Well, credit must be given where it is due: our customizable ranking system. Below is a glimpse into the factors of most significance:Manufacturer Reputation & Transparency
The first factor in our ranking system is everything about the manufacturer. Recollection of the makers is imperative to understand the process that led to creating a supplement. Even if they don’t elaborate on their story, it is the right of the consumer to know what goes into solutions. When a company fails to meet this requirement, nothing they do to broadcast their good service will matter.Withanolides Percentage
Withanolides are naturally occurring polyoxygenated steroid lactones found inside the Ashwagandha herb [2]. When the time comes to purchase an Ashwagandha supplement, individuals must assess the percentage of available withanolides. This statistic should neither be too low nor too high. A low dose would require higher consumption, while a more elevated amount can mimic the effects of a pharmaceutical. That said, the ideal range for withanolides percentage is between 5 and 8%. Finally, not all withanolides are beneficial. If a solution contains any traces of Withaferin A, it should not be consumed, as it is toxic to living cells in the body [3].Powder vs. Root Extract
Ashwagandha is far more potent when extracted from the root than the plant’s leaves. Clinical studies on the effect of Ashwagandha on different aspects of the body have demonstrated the highest level of effectiveness has been associated with solutions extracted from the roots. This is not to say that studies on the combination of roots and leaves have not been conducted. Instead, they are minimal and make it difficult to generalize to the population characteristic of interest.Quality & Concentration
On the topic of quality, the first thing that should spring into one’s mind is extraction. Does the extraction process involve a water-based or a chemical base? Put another way, utmost quality is found in solutions where Ashwagandha is extracted using water. As for dosing, up to 1000mg daily is usually recommended. However, the concentration is just a number without recollection of the withanolides percentage.Bioavailability
The formula must include an absorption-boosting agent to ensure the body makes the most of Ashwagandha and other conceivable sources of plants and herbs. In most cases, a small concentration of black pepper is listed. This may seem negligible at first, but without the latter, the body will not fully benefit from the herb, which would defeat the purpose of taking such a supplement, to begin with.Advertised Benefits
There is a slight difference between reliable and outlandish claims. Any solution puffed as making a positive impact overnight should be ignored. These statements are made to manipulate people in dire need of help. On average, initial results may unravel only after roughly four weeks of use daily, but several months are usually required for a significant difference.Popularity
Popularity is rarely factored into ranking systems, but we felt the need to do so because of the growing number of scams. Our goal isn’t simply to direct the spotlight on possibly helpful solutions. When our search continuously leads to illegitimate products, we want everyone to be informed. These solutions are often miracle supplements that have garnered much attention, forcing the makers to pause operations. Thus, it was natural for us to expose ones that are also “popular” yet lack openness.Uniqueness
Uniqueness is open to interpretation; therefore, what we feel are unique facets might not entirely click with others. To differentiate between thousands of supplements, our team settled on anything from a medical or scientific advisory board and clinically proven doses and ingredients to availability of supplement facts, lab testing and their outcomes, financing options, money-back guarantees, and paying it forward. Many of these facets are essential requirements, yet the supplement industry is not regulated. Hence, even the most obvious factor might appear as an asset.Value for Money
Value for money is determined after the above-listed factors have been tallied per solution. In general, the more layers to a product, the more valuable it is in terms of one’s wallet and health—many of the prices for popularly found supplements lacking substance soar through the roof. We wouldn’t have realized this without a ranking system in place. Sadly, a lot of people blindly go with pricing alone. High or low, they can both deliver nothing but fillers, so extra care must be given during the analysis phase.What is Ashwagandha?
Ashwagandha (Withania somnifera) is an evergreen shrub found in India, Africa, and certain parts of the Middle East [4]. As per Integrative Medicine Specialist Yufang Lin, MD, the herb has and continues to be a staple in Ayurvedic medicine to “increase energy, improve overall health and reduce inflammation, pain, and anxiety.” The expert also noted that Ashwagandha represents a healing tradition that promotes balance between the mind, body, spirit, and environment. With a history of over thousands of years, its prominence in today’s time stems from the unfortunate rise in life stressors. Though a healthy lifestyle is encouraged for stress management, the addition of Ashwagandha is supposed to smoothen the process of relaxation.How Does Ashwagandha Work in the Body?
The biologically active chemical constituents of Ashwagandha include alkaloids, steroidal lactones, and saponins, all of which have demonstrated their worth as anti-stress agents. This is why the herb has been emphasized as a powerful adaptogen, helping to drive the body’s resilience to stress while also improving defense against disease (by boosting cell-mediated immunity). Moreover, Ashwagandha possesses antioxidant properties essential for protecting the entire body against cellular damage introduced by free radicals [5].What are the Side Effects of Taking Ashwagandha?
The side effects of taking Ashwagandha aren’t apparent since they are offered as dietary supplements. Nonetheless, one source delved into this matter and noted that trust must be placed in company claims. This is where our ranking system comes in handy because it, for the most part, can identify a trustworthy company over an utter scam. Ultimately, dietary supplements lacking lab-testing procedures pose risks ranging from stomach upset and vomiting to diarrhea and nausea.
Additionally, people on blood pressure, blood sugar, or thyroid-related medications must consult a healthcare professional before adding anything new to one’s regimen [6]. Another source underlined that when taken for up to 3 months, Ashwagandha can be safe; otherwise, individuals might also be susceptible to liver problems. Regarding topical uses, very little reliable information is available.What is the Scientific Stance on Ashwagandha Ingestion?
Onto the next course of action, we have the scientific viewpoint into Ashwagandha. This is important to factor in because it’ll provide a general idea of whether the herb is likely to elicit desirable outcomes. Depending on the sample under question, one might also assess whether their case will benefit from Ashwagandha. Since our guide breaks down products by categories, it made sense to direct our attention to these specific benefits.Sleep
A 2019 study was conducted to determine the efficacy and safety of Ashwagandha root extract in patients with insomnia and anxiety. A total of 60 patients (in India) were divided into a control group (300mg of full-spectrum extract twice daily) versus a placebo group for ten weeks. By the end, the researchers reported that the control group decreased sleep onset latency, improved sleep efficiency scores, sleep quality, and other sleep parameters. They wrote, “Ashwagandha root extract is a natural compound with sleep-inducing potential, well-tolerated and advances sleep quality and sleep onset in patients with insomnia [7].”Weight Management & Stress
Research has proven again and again that chronic stress has been associated with several illnesses, including obesity. Since Ashwagandha is renowned for its adaptogenic properties, a 2016 study evaluated its efficacy and safety. 52 subjects under chronic stress received 300mg of Ashwagandha root extract twice daily or a placebo. Then, they were asked to complete the Perceived Stress Scale and Food Craving Questionnaire, the Oxford Happiness Questionnaire, and the Three-Factor Eating Questionnaire.
Other secondary health markers were evaluated at the 4- and 8-week marks. Once the study ended, the researchers discovered a positive impact all around. To be precise, the treatment with Ashwagandha root extract “resulted in significant improvement in primary and secondary measures.” The researchers also highlighted that not only was the extract safe and tolerable, but it can also be ingested for “bodyweight management in adults under chronic stress [8].”Heart Health
When it comes to heart health, ingesting Ashwagandha might be equally helpful. One 2010 study that assessed the individual and combined effects of Ashwagandha and Arjuna on maximum velocity, average absolute and relative power, balance, maximum oxygen consumption, and blood pressure reported significant results. Precisely, 40 subjects were recruited, of which 10 received standardized bark extract of Arjuna, 10 received standardized root extract of Ashwagandha, and 10 received a combo. The remaining subjects were subjected to the placebo group. In the control group, the dose was 500mg/day.
After the 8-week mark, Ashwagandha increased velocity, power, and VO2 maximum, while arjuna increased VO2 max and lowered resting systolic blood pressure. These herbs enriched all parameters under investigation except balance and diastolic blood pressure when paired. These results led researchers to conclude that Ashwagandha may “be useful for generalized weakness and to improve speed and lower limb muscular strength and neuro-muscular coordination,” adding that “Arjuna may […] improve cardio-vascular endurance and lower systolic blood pressure.” The duo is deemed safe if the considered dosage is respected [9].Testosterone
Youthfulness, vigor, and endurance are some of the first uses of Ashwagandha. A 2019 study (spanning over 16 weeks) was conducted in the hopes of understanding the effect of the extract on male health. Fifty-seven overweight men were recruited and administered 21mg of withanolide glycosides per day, where 50 people completed the first 8-week period, and 43 people completed all 16 weeks.
Researchers were impressed by the improvements in fatigue, vigor, and sexual and psychological well-being; however, the groups had no statistical significance. Compared to the placebo group, the control group’s DHEA-S and testosterone levels increased by 18% and 14.7%, respectively. All-in-all, the findings favor Ashwagandha as a testosterone booster, but as with any study, larger sample sizes will be needed to substantiate these outcomes [10].Vision
Among the existing findings, those for vision are the weakest. So far, our editorial team landed on a news piece where test-tube studies showed that “water extract of Ashwagandha had excellent antioxidant, cytoprotective and related properties.” The researchers, who reported their findings in the 10th issue of Current Science, also noted that this extract was able to “retard the formation of “cold cataract,” possibly making it “an attractive drug of choice to be tried on human patients.” This is just the beginning; thus, we cannot say anything with certainty until more generalizable results have been gathered [11].Frequently Asked Questions About Ashwagandha SupplementationQ: What is Ashwagandha?
A: Ashwagandha is an evergreen shrub whose roots (and sometimes its leaves) have been employed in Ayurvedic medicine to treat a host of health conditions. It is a long-time celebrated herb because it encompasses antioxidant, aphrodisiac, and anti-inflammatory properties; however, its adaptogenic nature takes the crown!Q: What is full-spectrum Ashwagandha?
A: A “full-spectrum” extract of Ashwagandha is an extract that “maintains the balance of various constituents as in the original herb,” explains the makers of KSM-66 Ashwagandha [3]. It turns out that all the constituents in their natural proportions are necessary for Ashwagandha to be effectual.Q: How did Ashwagandha get its name?
A: The root of Ashwagandha smells like a horse (“ashwa”), which is what it is named after. In 6000 BC, this herb was regarded as a tonic, aphrodisiac, narcotic, diuretic, anthelmintic, astringent, thermogenic, and stimulant, inducing belief that the herb might give individuals “the power of a horse” [5].Q: What are withanolide glycosides, and why are they important?
A: Withanolide glycosides (or just withanolides) are a group of biologically active components called steroidal lactones reckoned to give the herb excellent benefits. Apart from excess concentrations of Withaferin A, Ashwagandha is deemed a low-toxic, relatively safe herb for ingestion.Q: Which part of the Ashwagandha plant should be ingested?
A: Ashwagandha’s roots are touted as the most potent over its leaves. Hence, individuals should seek supplements with root extracts instead of leaf extracts.Q: What is an Ashwagandha rasayana?
A: A term used predominantly in Ayurvedic medicine, Ashwagandha Rasayana (or tonic) is used to treat various diseases, including but not limited to Parkinson’s, Huntington’s, and Alzheimer’s [5].Q: What is the difference between Sensoril and KSM-66 Ashwagandha?
A: Sensoril [12] is a patented leaf and root composition that delivers three standardized bioactive of Ashwagandha (withanolide glycosides, withaferin A, and oligosaccharides). It has been formulated to deliver over 10% of withanolides and backed by 12 clinical studies. For maximum results, the lowest possible dose is 125mg/day.
As for KSM-66, it is a patented, full-spectrum extract made only using the roots of Ashwagandha, which as per the team, is highly concentrated compared to leaf-combos. Unlike Sensoril, KSM-66 has been around for some time, amassing an extensive set of research studies and clinical trials while making a lasting impression at slightly over 5% of withanolides [3].Q: Who shouldn’t take Ashwagandha?
A: Pregnant or nursing mothers are asked to refrain from ingesting Ashwagandha. Likewise, people with certain medication conditions such as diabetes, fluctuating blood pressure levels, stomach ulcers, autoimmune diseases, or thyroid disorders are safer not taking the herb. If interest persists, it is imperative to discuss with a healthcare professional beforehand.Q: What are the purported benefits of taking Ashwagandha?
A: Ashwagandha has been associated with relieving stress and anxiety, lowered blood sugar and fat levels, increased muscle and strength, improved sexual function (in women) and testosterone levels and fertility (in men), sharpened focus and memory, and a healthy heart [13].Q: How long should I give Ashwagandha a try?
A: Individuals are asked to take Ashwagandha for up to 12 weeks. Should one feel the need to extend consumption, a healthcare professional’s opinion should be sought beforehand.Q: How long will it take to see results with Ashwagandha?
A: On average, initially, results can be experienced as early as two weeks or beyond. It boils down to the type of Ashwagandha and concentration consumed daily.Q: Is Ashwagandha safe on an empty stomach?
A: Individuals are asked to take Ashwagandha with food because it may otherwise lead to mild stomach ache.Q: Will Ashwagandha raise thyroid hormone levels in the body?
A: Ashwagandha might increase thyroid hormone levels, only benefit people with hypothyroidism. However, people with hyperthyroidism are asked to refrain from its uses unless recommended by a doctor [14].Q: Will Ashwagandha truly impact sexual health?
A: Since Ashwagandha is also perceived as an aphrodisiac, it is likely to increase sexual drive. This is probable because of its ability to stimulate nitric oxide production, which in turn should increase blood flow to the genitals [15].Q: What are some of the best Ashwagandha supplements available on the market?
A: While all our top picks might not be equal, we trust a handful can make a positive difference in overall health.The Top 36 Ashwagandha Supplements of 2022 Final Thoughts
Ultimately, Ashwagandha is as versatile as it possibly could get, given its array of properties. What started as a search for the best solutions led to a decent list of products with some outliers. The reason for including potentially weak solutions was for comparative purposes. Specifically, individuals need to know what to look for in a formula and company rather than word-of-mouth or popularity. In this respect, we trust that the goal has been reached. As for the scientific perspective, this guide provides a sneak peek into the influence of Ashwagandha on the body, and we encourage everyone to do their due diligence before investing.
That said, current findings suggest that Ashwagandha is safe, effective, and well-tolerated by most groups of people, which of course, is uplifting for those interested in including it in their daily routines. But not all aspects of the research have been covered in this guide. Luckily, the heavy lifting has been taken care of. Now, we invite everyone to customize the above ranking system to their likings and to dig deeper into the effects of Ashwagandha in conjunction with other ingredients (i.e., vitamins, minerals, plants, and herbs). This is equally important because a good portion of our list includes blends.
Sometimes even natural ingredients may elicit unwanted side effects, which explains the push for education on herbal medicine. Until next time, we hope our guide on the top Ashwagandha supplements stirred each person in the right direction for optimal wellness.
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.
The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.
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