Previous research has found that grapes may be good for your bones, heart, and brain, and components of grape seeds may be beneficial in managing weight. Now, new research from the North Carolina Research Campus and the University of North Carolina at Greensboro finds the same benefit may be true for whole grapes.

Celebrate with the joyful, nutritious flavor of mangos. Enjoy them freshly sliced or integrated into countless dishes—from appetizers and sides to entrees and desserts. Bring sunshine to the table with these tasty mango-licious recipes!