Bisnis.com, JAKARTA – Having a weak memory can be worrying and frustrating.The most common causes are lack of sleep, depression, anxiety, nutritional deficiencies, and the influence of certain drugs.There are a number of ways that can be done to help improve memory, increase creativity, and speed up the thinking process, one of which is by taking natural supplements.Here are some natural remedies that can help you improve your memory, as reported by Boldsky, Saturday (20/4/2019).Virgin coconut oil can improve memory and cognitive function and can replenish your brain cells.Apart from that, coconut oil is also able to lower cholesterol, increase energy and healthy skin and hair.To take advantage of this natural supplement, you can take a teaspoon of virgin coconut oil twice a day.Add to smoothies or salads.Fish is a rich source of omega 3 fatty acids which play a major role in brain function.Omega 3 fatty acids accumulated in the hippocampus of the brain can increase synaptic transmission.Memory cells are able to communicate and send messages more easily due to the high levels of omega 3 fatty acids.A study published in the Journal of Nutrition found an association between omega 3 fatty acids and cognitive function in middle-aged adults.To get the benefits of improving memory, you can take fish oil supplements or eat fatty fish such as mackerel, salmon, sardines, and tuna.Turmeric contains a polyphenolic compound called curcumin which has antioxidant and anti-inflammatory properties.Curcumin increases the expression of enzymes that destroy beta-amyloid proteins.The buildup of beta-amyloid protein interferes with communication between cells leading to poor memory.A research study has shown that curcumin has the ability to lower oxidative stress and inflammation in the brain associated with weakened memory.Add turmeric in your diet, and to increase the bioavailability of curcumin add black pepper.Honey has nootropic effects, such as memory-enhancing effects, as well as neuropharmacological activities, such as anti-depressant, anticonvulsant, anxiolytic, and antinociceptive activities.Research studies show that honey improves memory and concentration.Drink two tablespoons of honey twice a day, then feel the changes in your memory.Ginkgo biloba contains compounds such as terpene trilactones and flavonoids.These compounds increase the flow of oxygen-rich blood to the brain, protect against neurodegenerative diseases, and promote the growth of healthy nerve connections.However, to consume it, it is advisable to consult a doctor first.Ginseng has been used in Ayurvedic and Chinese medicine to improve memory and delay aging.This supplement contains an active component called ginsenoside which increases internal antioxidant enzymes and reduces brain cell damage.Research studies have shown that ginsenosides can protect brain cells and prevent nerve degeneration, thereby improving memory.In addition, to improve memory, you should eat foods rich in vitamin B12, vitamin C, zinc, and folic acid, and avoid consuming saturated fats.Then, train your brain with games like crossword puzzles or sudoku puzzles.Get regular physical activity, avoid stress, and get a good night's sleep.Check other News and Articles on Google NewsCheck out other news about the topic of this article, here:Join and get analysis of economic and business information via your email.