It is important that before taking a new supplement, you ask your doctor and pharmacist if it is safe.
It’s best to be wary of false claims, promises that seem too good to be true. Photo: Shutterstock.
Vitamins, herbs and other supplements can be an effective addition to your anti-inflammatory program. ArthritisHowever, not all work in the same way, as patients are very different from each other.
For this reason, experts emphasize that treatment should be completely individualized, and that additional medications should be supported and followed-up by the treating physician.
Whether natural or store-bought supplements depends on what you buy, researchers suggest that some natural remedies may help ease the pain. Arthritis and to improve function, especially when used in conjunction with conventional treatments Arthritis,
In fish oil, SAM-e is a compound found naturally in the body where it supports the methylation process, according to which methyl groups and curcumin are supplemented with the best evidence to support them. Research on glucosamine and chondroitin, which are the most popular supplements for osteoarthritis (OA), is mixed, but they have been shown to help with OA pain and stiffness.
Even though supplements are considered “natural,” this does not always mean that they are safe. Unlike prescription and over-the-counter drugs, the Food and Drug Administration (FDA) is not required by law to approve dietary supplements for safety and effectiveness. Which means that manufacturers may list ingredients on the label that may not actually be in the supplement, may contain contaminants, even prescription drugs.
Some supplements can cause side effects such as gastrointestinal disorders or excessive bleeding, others may interact with medications the patient is taking.
One way to confirm the safety and efficacy of medicines you take is to look them up in the Natural Medicines Database, a website that contains objective, evidence-based information about drugs, including their efficacy and potential drug interactions. Huh. Membership is expensive, but doctors can do it for you.
It is important that before taking a new supplement, you ask your doctor and pharmacist if it is safe and appropriate for this type of Arthritis There you have it, you need to figure out what dosage to take and what side effects to watch out for.
“You must not forget that doctors may not be knowledgeable about supplements because they are not trained in complementary and alternative medicine; specialized doctors are those who have training in integrative medicine,” says Farshad Fani Maryasti, MD, MPH, Director, Public Health Prevention and Health Promotion at the University of Arizona.
The patient should consult the doctor about the products that have been recommended to ensure that they do not interact with the prescribed drugs.
How to choose quality supplements?
It is extremely important that the patient buys wisely, as supplements can be found over-the-counter at any pharmacy, supermarket, health food store and specialty nutrition store. These are also on the Internet, although buying online would be difficult, as you wouldn’t know for sure what you’re buying. If you buy supplements online, it is best to go to reputable companies such as The Vitamin Shoppe, Walgreens or Amazon.
It’s best to be wary of bogus claims, promises that sound too good to be true, like “rebuild damaged joints.” No dietary supplement can legally claim, diagnose, cure, treat, or prevent disease.
Looking for the seal is one way to ensure the quality of the supplements you buy, as it is the seal of approval from the United States Pharmacopeia (USP), ConsumerLab.com, or NSF International. These organizations conduct quality tests to ensure that the ingredients listed on the label are in the bottle and that the products do not contain harmful levels of contaminants. The NSF seal indicates that the product meets Good Manufacturing Practices (GMP), guidelines which ensure that it has the strength, composition, quality and purity indicated on the label.
Patient will also be able to check with batch or lot numbers, these numbers will help the company to track the product and alert the consumers if there is a problem, this shows that the company is responsible if there is a recall or the consumer has Problem.
Supplement costs can add up quickly, especially if the patient needs to take multiple pills to achieve the desired effect. A one-month supply of glucosamine and chondroitin, or SAM-e, can cost about $30. Your rheumatologist or integrative medicine specialist will confirm whether you can purchase the product to make sure it is right for you.
The patient should be cautious when taking the supplement, because if he has already used the product for several months without improving the joints, it is better to go back to the doctor, perhaps he can improve or adjust his medicines for the joints. could. Arthritis Or try other methods, such as exercise or physical therapy.
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