The selection of melatonin tablets on the German market is now very large.The manufacturers of the preparations promise a relaxing effect, a reduction in the time it takes to fall asleep and an improvement in the quality of sleep.However, there are sometimes significant differences between the available products in terms of the quality of the ingredients, effectiveness, tolerability and other factors.Some products keep the promises of the manufacturers and satisfy numerous customers.Others, on the other hand, are not very popular with customers - some users complain about the lack of effects or even side effects.To ensure that you are buying a really high-quality product, you should compare different preparations with each other before buying.We have made the big melatonin tablet test for you.Find out below which melatonin tablets are really worth their money.The Melatomax melatonin tablets from baaboo are our clear test winner.Due to their high effectiveness and good tolerability, they were able to completely convince us.The tablets contain the sleep hormone melatonin in high quality.The manufacturer promises that taking the tablets contributes to restful sleep, shortens the time it takes to fall asleep and promotes a feeling of calm.The Melatomax tablets can also be taken to alleviate the subjective sensation of jet lag.The product is made in Germany and is rich in natural ingredients.The tablets are free of animal ingredients and are therefore also suitable for vegans.In addition to melatonin, the tablets contain passion flower powder.Passion flower is used in naturopathy for inner restlessness, tension and anxiety and can therefore also shorten the time it takes to fall asleep and improve the quality of sleep.Numerous customers are convinced of the Melatomax melatonin tablets and report on the positive effects of the tablets in field reports.According to customer reviews, the tablets are particularly well tolerated and are taken without any side effects.In second place in our test are the Nordic Oil Melatonin tablets with CBD.More specifically, these are CBD softgel capsules with melatonin.One pack contains 3 blisters with a total of 60 capsules containing a total of 150 mg CBD and 90 mg melatonin.The capsules can be dosed easily and precisely.The manufacturer recommends a daily dose of one capsule.The included full spectrum CBD oil is made from certified hemp plants, which are produced free of genetic engineering and artificial additives.The melatonin contained in the capsules contributes to a shorter sleep time and the additionally contained CBD helps the body to relax.According to the manufacturer, the combination of these two ingredients should guarantee that the time it takes to fall asleep is reduced and the quality of sleep is significantly improved.Numerous customer opinions confirm the promises of the manufacturer and report positive effects and a high level of tolerability of the Nordic Oil Melatonin tablets.We chose the GreenDoc melatonin tablets for third place.We are also convinced of this product in terms of tolerability and effectiveness.In addition to 1.8 mg of melatonin, one capsule of the preparation also contains 50 mg of lemon balm extract.The manufacturer promises that these capsules reduce the time it takes to fall asleep, improve the quality of night sleep and balance the individual need for the body's sleep hormone melatonin.The capsules are very highly dosed and should therefore be particularly effective.To produce the dietary supplements, the manufacturer uses only the body's own and natural ingredients.Positive customer opinions confirm the manufacturer's promises and report positive effects and a high level of tolerability.Unfortunately, there are fewer positive customer opinions on the Green Doc melatonin tablets than on our test winner.Nevertheless, we can give a purchase recommendation.We placed the CBD Vital Melatonin tablets fourth in our test.The capsules contain a special formula with CBD and melatonin.One capsule contains 7.5 mg natural full-spectrum CBD and organic hemp seed oil.The manufacturer promises a reduction in the time it takes to fall asleep and a restful, relaxed sleep.In addition, taking the melatonin balance should be restored in old age.The capsules are also suitable for regulating the melatonin balance during time differences and night work.The capsules are 100 percent vegan.Numerous customers are convinced of the positive effect of this preparation and report in reviews about the high effectiveness and good tolerability of the product.We were also able to convince ourselves of the effectiveness of the CBD Vital Melatonin tablets.In fifth place we chose the melatonin tablets from Vit4ever.Compared to some products from the competition, these were unfortunately less able to convince us of their quality.One can contains 365 tablets and is sufficient for daily use over a period of one to two years.The tablets are free of unwanted additives and 100 percent vegan.Independent laboratories test the product for contamination and contamination.The manufacturer promises that taking it will help you fall asleep faster, improve sleep quality and alleviate jet lag symptoms.Many customers confirm the effectiveness of this product in reviews.Nevertheless, the customer opinions are less positive than for the products of the competition.Some customers report the lack of effects of the vit4ever melatonin tablets.Unfortunately, the ProFuel melatonin tablets were less able to convince us of their quality.Because of this, they only made it to 6th place in our test.This product is a lozenge that should impress with its fruity taste.In addition to the sleep hormone melatonin, the tablets also contain magnesium, L-theanine from green tea and glycine.They have a sweet raspberry taste, are free of sugar and added sugar and can be taken without water.According to the manufacturer, the tablets help to alleviate the subjective sensation of jet lag and are therefore suitable for taking when travelling.They are also said to reduce the time it takes to fall asleep and improve the quality of sleep.However, the customer opinions on this product are inconsistent.While some customers confirm the effectiveness, others report a lack of effects of the ProFuel Melatonin tablets.Unfortunately, the Solvisan Sleep Balance Melatonin Tablets only made it to 7th place in our big test, because we are not enthusiastic about this product either.In addition to the sleep hormone melatonin, the capsules also contain high doses of valerian, lavender and hops, which are intended to support night-time well-being.The product also contains vitamin B complex from B1 and B6, which contributes to the normal functioning of the nervous system.The melatonin used comes from the Montmorency sour cherry, which contains high-dose melatonin.The product is tested in laboratories and manufactured in Germany.The tablets are free from animal ingredients, aromas, colors and preservatives and magnesium stearate.Unfortunately, many customers are not convinced of the effectiveness of the Solvisan melatonin tablets and report a lack of effect in their reviews.The NaroVital melatonin tablets only made it to 8th place in our test, because they were not particularly able to convince us of their effectiveness either.A pack contains 120 capsules and the manufacturer recommends a daily dose of 2 capsules.The preparation contains the melatonin sources L-tryptophan and 5-HTP.It is also enriched with niacin, GABA, vitamin B6 and vitamin B12.According to the manufacturer, these additional ingredients contribute to the normal functioning of the nervous system and normal mental function, which is intended to increase the quality of sleep.The capsules are vegan and free of release agents and dyes.The products are strictly tested under pharmaceutical conditions and produced in certified facilities in Germany.Although some customers report positive effects of the NaroVital melatonin tablets, others report unpleasant side effects and a lack of effect.In our comparison, the ReAge Pre Sleep Melatonin tablets are only in 9th and penultimate place.The products are manufactured in the Netherlands to high quality standards.The tablets consist of purely natural ingredients and contain chamomile, passion flower hops and green tea extract with L-theanine.The manufacturer promises to promote rest, rest and relaxation, which should help you fall asleep.However, the customer opinions on this product are less positive.Many customers report that they do not feel any effects after taking this supplement.Also the price of this product is very high compared to other products.We cannot recommend the purchase of the ReAge Melatonin tablets because they could not convince us of their effectiveness.We chose the Beyond Recovery melatonin tablets for last place, because of all the tablets tested, they were the least able to convince us of their effectiveness and tolerability.The capsules contain natural nutrients such as L-tryptophan, which the body uses as a starting material for the production of the hormones serotonin and melatonin.The preparation also contains vitamin B6, folic acid, magnesium, zinc, vitamin C, L-theanine, piperine and plant extracts from lemon balm, chamomile and ashwagandha.The capsules are free of additives such as colorings or preservatives.Unfortunately, numerous customers report unpleasant side effects such as abdominal pain, nausea, headaches or restlessness after taking the preparation.Other customers report a lack of effect in their experience reports.We therefore do not recommend buying the Beyond Recovery Melatonin tablets.Melatonin tablets are dietary supplements that contain the sleep hormone melatonin.The preparations are intended to help normalize the disturbed day-night rhythm.Melatonin is produced by the body itself and is responsible for the body resting during the night.Taking melatonin reduces the time it takes to fall asleep and improves the quality of sleep.The tablets contain melatonin in varying amounts and also usually other ingredients such as various plant extracts or vitamins that are intended to further promote a feeling of calm.The tablets are suitable for daily consumption before going to bed.Melatonin tablets are primarily intended for people who suffer from insomnia.People who have trouble falling asleep or who wake up frequently during the night and sleep restlessly can find their way back to a regular sleep-wake cycle by taking melatonin.The tablets are particularly recommended for older people over the age of 55 with insomnia.The preparations can also be taken for jet lag symptoms after air travel or to regulate the sleep rhythm, for example when working shifts.In our test, we compared many different melatonin tablets to find out which preparations are really worth the money.We paid attention to many different criteria, all of which were included in our evaluation.In addition to the price and the ingredients, we also included the effect, any side effects that may occur and numerous customer reviews of the respective products in our test results.The various melatonin tablets sometimes differ greatly in terms of their effect.Almost all manufacturers make the same or at least similar promises about the effectiveness of their products.These include, above all, a reduction in the time it takes to fall asleep and an improvement in the quality of sleep.However, our test has shown that not all tested preparations actually have the promised effect.Some tested products have convinced us of their effectiveness, others less or not at all.The melatonin tablets we tested also differ from each other in terms of their ingredients.The melatonin in the various preparations is partly of plant origin and partly artificially produced.In addition, all tested preparations contain other ingredients in addition to melatonin.Some preparations contain plant extracts such as valerian, chamomile or hops, which are said to increase the relaxing effect of melatonin.Other preparations also contain vitamins or minerals.Some preparations also contain artificial additives.The melatonin tablets also differ greatly in terms of their price.In our test, we compared products in the cheap, medium and high price ranges.Our test result showed that a high price does not always guarantee high quality.Especially in the middle price range there are many high-quality products that satisfy numerous customers.Nevertheless, we recommend that you invest a little money in a high-quality product and not necessarily buy the cheapest product.Melatonin tablets should be well tolerated and no side effects should occur after taking them.Some preparations performed particularly well in our melatonin tablet test.However, other preparations have failed us in this respect.For some tested products, we have found more customer opinions on the Internet who report undesirable side effects after ingestion.These include headaches, abdominal pain, malaise and inner restlessness.We advise against buying a product that has an increased number of side effects.In our melatonin tablet test, the customer ratings of the respective preparations are a decisive factor.We found numerous customer opinions on various melatonin tablets on the Internet and carefully analyzed them.Positive customer opinions have had a positive effect on the test result for the respective preparation.Negative customer opinions naturally had a negative impact on the result.It is therefore advisable to read the customer reviews available on the Internet before buying a product.During our extensive research on the Internet, we were able to find some experiences with melatonin tablets.Many of these were very positive.Other users, on the other hand, reported a lack of effect or even undesirable side effects.In our opinion, it always depends on the respective preparation and its ingredients, quality of processing and other factors.In order to be sure that you are purchasing a product that keeps its promises, you should therefore do your research before you buy it.We particularly recommend that you buy products with many positive customer reviews.Melatonin is a hormone that the body produces itself when it gets dark.Melatonin regulates the sleep-wake cycle and influences the human body clock.With artificial light during the night hours or in old age, the production of melatonin in the body decreases sharply.For this reason, people over the age of 55 or people who work at night often suffer from sleep disorders.In these cases, artificial melatonin in the form of melatonin tablets can help to balance the natural hormone balance and thereby regulate the day-night rhythm.Melatonin should be taken about 30 to 60 minutes before bedtime.The effect of melatonin tablets usually occurs after about 30 minutes.When taken orally, the active ingredient develops its maximum concentration in the blood after 30 minutes.In some cases it may take a little longer for the effect to kick in.Normally, however, an effect should be noticeable no later than 60 minutes after taking the preparation.The effect of melatonin drops and sprays usually occurs after a few minutes.People who suffer from insomnia and an uneven sleep-wake cycle can benefit from the sleep-promoting effects of melatonin tablets.Older people in particular, whose natural melatonin production has already fallen sharply, can find their way back to healthy and restful sleep thanks to the preparations.Melatonin preparations can shorten the time it takes to fall asleep, greatly improve the quality of sleep and promote a feeling of calm.Taking melatonin tablets is also recommended for people who work at night or frequently travel to different time zones.If melatonin tablets are not effective, there can be several reasons.This is usually due to the fact that the respective preparation has insufficient active ingredients or the active ingredients are of inferior quality.Our test has shown that not all available preparations fulfill the manufacturer's promises.So if you want to buy a product that is actually effective, you should do more research before you buy it.In our opinion, the customer opinions that you can find on the Internet about the respective preparations are a particularly meaningful criterion.We encourage you to purchase a product that will satisfy as many customers as possible.The most common forms of taking melatonin are melatonin tablets and capsules.However, if you don't want to take tablets or capsules, you have a few alternatives to choose from.Sprays, melatonin gummy bears and drops are also available on the German market.The various dosage forms not only differ from each other in the way they are taken, but also in terms of the ingredients and other factors.A popular alternative to melatonin tablets are sprays that contain melatonin.The spray can be simply sprayed into the mouth before going to bed.In this case, absorption takes place directly and particularly quickly via the oral mucosa.One spray usually contains 0.5 mg of melatonin.Most manufacturers recommend using one to two sprays before bed.A melatonin spray often also contains various essential oils or other ingredients.Sprays are easy to dose and easy to use.They also take effect a little faster than tablets.However, when using melatonin sprays, particular care should be taken not to exceed the manufacturer's recommended dosage.Another alternative to melatonin tablets are melatonin gummy bears.These are mostly fruity soft gums that contain the sleep hormone melatonin.The gummy bears are easy to take and can be taken without water about 30 minutes before bedtime.The gummy bears from many well-known manufacturers contain 1 mg of melatonin.Many preparations also contain vitamins or plant extracts such as lavender, valerian or chamomile, which also make you tired.Melatonin gummy bears are particularly suitable for people who prefer taking soft gummy to pills.However, care should be taken not to take more gummy bears than recommended by the manufacturer.Melatonin drops are also a popular alternative to melatonin tablets. Melatonin drops have the advantage over tablets that, like sprays, they are absorbed particularly quickly through the oral mucosa.The drops already contain dissolved ingredients that quickly get into the blood.So the effect occurs after just a few minutes.The bottles usually contain a pipette, which is intended to enable easy dosing and ingestion.Nevertheless, greater caution is required when dosing melatonin drops and the recommended daily dose should not be exceeded here either.Most manufacturers recommend taking just one drop in the evening.This should be placed on the tongue about 30 minutes before bedtime.Most manufacturers recommend taking melatonin tablets about 30 to 60 minutes before bedtime.The recommended daily dosage should not be exceeded.So check the manufacturer's information on the packaging or the package leaflet before taking it.As a rule, taking one, in some cases two tablets a day is recommended.It is advisable to start with a low dosage and increase it over time if needed.Melatonin tablets are legal and available over the counter as a dietary supplement.In small amounts, the preparations can be taken without prior medical examination.However, if you have concerns about taking it, you should discuss your plans with a doctor you trust.Even if you plan to take particularly strong preparations, you should not do so without first consulting a doctor.Patients who take medication regularly should also consult a doctor, as interactions can occur in this case.Melatonin tablets are useful if there are sleep disorders.It is particularly recommended for people over the age of 55, for shift work or to relieve jet lag symptoms when traveling by plane.Taking melatonin makes sense when the natural day-night rhythm is out of balance.In this case, the sleep hormone can help to restore the natural balance.The Stiftung Warentest published a test report on prescription melatonin drugs in 2022.In Germany, however, these are only available on prescription after a medical examination.The Stiftung Warentest confirms the sleep-promoting effect of these preparations.However, a test report on freely available melatonin tablets as a dietary supplement has not yet been published.Melatonin tablets are now available in many different stores and online shops.You can buy various preparations, for example, in the pharmacy or in drugstores such as DM and Rossmann.The range of offers is particularly varied on the Internet.On Amazon and in specialized online shops you will find a large selection of different dietary supplements with melatonin.You can also access a large number of customer reports on the Internet.There are sometimes significant differences in price between the various melatonin tablets.Products are available in the low, medium and high price range.However, our test has shown that an expensive product is not automatically the best.Especially in the middle price range we were able to find many preparations that were able to satisfy numerous customers.However, we recommend that you do not necessarily buy the cheapest product, but rather pay attention to the quality.Melatonin tablets are generally considered to be well tolerated.Undesirable side effects rarely occur when taking it.The reviews of some of the tested preparations, on the other hand, are rather negative.We have occasionally come across customer opinions that report side effects such as nausea, headaches, abdominal pain, inner restlessness or persistent fatigue.If you also experience side effects after taking a preparation, you should stop taking it and, if necessary, change the preparation or consult a doctor.The use of melatonin tablets is not recommended for children and women during pregnancy and breastfeeding.There are currently no meaningful studies on the effects of melatonin on children and unborn babies.People who are increasingly struggling with side effects after taking the preparations should also avoid using them for safety reasons.When buying melatonin tablets, you should consider various criteria.It is advisable to compare different products with each other before buying and not only to pay attention to the price, but also to the ingredients, the place of manufacture and possible risks.We can particularly recommend that you compare different preparations on the Internet.Here you will find numerous customer opinions that can make your purchase decision easier.There are now some official tests and studies on melatonin tablets.Many studies confirm the effectiveness of the sleep hormone in insomnia.According to a US study, taking inferior melatonin preparations can lead to unpleasant side effects.For this reason, it is particularly important that you get detailed information before you buy.We advise against buying any product that users report increasing side effects after taking.Melatonin tablets are particularly popular with people because taking them can greatly improve their quality of life.People who suffer from insomnia are often tired during the day and suffer from concentration problems and other complaints.Taking the sleep hormone melatonin can help normalize the sleep-wake cycle.In order to be rested and fit during the day, a healthy, deep night's sleep is of the utmost importance.In our research on the Internet, we have repeatedly encountered the same questions that interested people ask about melatonin tablets.We want to help you clear up any confusion about the topic.That is why we have compiled all frequently asked questions with the corresponding answers below.If you choose a quality product, melatonin tablets are not harmful.We therefore recommend that you purchase a product that consists of natural ingredients as far as possible and is regularly tested in independent laboratories.Inferior products can have undesirable side effects.The time at which the effect occurs depends on both the type of intake and the individual organism.Melatonin tablets usually take effect after 30 to a maximum of 60 minutes.Melatonin sprays and drops are absorbed through the mucous membranes and take effect after just a few minutes.Melatonin tablets are safe to take provided you choose a quality product.Before buying, make sure that the preparation is free of harmful substances.Customer opinions on the Internet can also give you information about the quality of the product.Avoid preparations for which there are increasing numbers of negative customer reviews.Side effects can occur in rare cases after taking melatonin tablets.These include above all dizziness, abdominal pain, headaches, nausea or low blood pressure.For this reason, you should not exceed the recommended daily dose and stop taking it if you experience any side effects.Which melatonin tablets are the best depends on the individual needs of the user.The available products differ in terms of their ingredients and thus also their effect on each other.However, we can recommend the products in places 1 to 4 in our test.All of these products were able to convince not only us, but also numerous satisfied customers of their effectiveness and tolerability.Melatonin tablets can help to normalize an imbalanced day-night rhythm.The preparations can shorten the time it takes to fall asleep, improve sleep quality, alleviate jet lag symptoms and increase the feeling of calm.However, not all products fulfill the promises of the manufacturers.We have therefore compared different products based on different criteria.We paid attention to the price, quality of the ingredients, the production method and other criteria.Our clear test winner is Melatomax.However, we can also suggest that you buy the products in places 2, 3 and 4.Every product has its advantages and disadvantages.Before you buy, you should therefore get detailed information and compare different preparations with each other.So you can be sure that you are opting for particularly high-quality melatonin tablets.Melatonin: Physiological effects in humansBen Lesser is one of the most sought-after experts in the field of health, fitness and medicine.His articles impress with unique research work and proven skills.He is a freelance medical writer specializing in creating content to improve public awareness of health issues.We have the honor that Ben writes exclusively for Dualdiagnosis.org.Your email address will not be published.Required fields are marked with *