Avocado is usually used as a healthy menu option, such as a mixture of salad or juice.In addition to having a good taste, avocados also help to meet the daily nutritional needs needed by the body.In addition, avocados also contain many nutrients which include carbohydrates, potassium, vitamins, and are also rich in antioxidants that can prevent several diseases such as cancer.Avocados are also known as butter fruit, which are versatile and the only fruit that provides a large amount of healthy monounsaturated fatty acids.Avocados are recognized as a natural nutrient-dense food and contain nearly 20 vitamins and minerals.Although most of the calories in avocados come from fat, they are healthy fats and can keep you full for longer.When you eat fat from avocados, your brain will accept it as a signal to suppress your appetite.Eating fat can slow down the breakdown of carbohydrates, which helps keep blood sugar levels stable.Fat is essential for every single cell in the body.Eating healthy fats supports healthy skin, increasing absorption of soluble vitamins, minerals and other nutrients.in fat, and may even help boost the immune system.Fresh Jicama Fruit Boosts ImmuneBenefits of Pomegranate Lowers the Risk of High BloodQuoted from the Indonesian Food Composition Data, the nutritional composition contained in 100 grams (g) of avocado is as follows:There are about 81 mcg or 0.081 mg of folate in 100 g of avocado.In addition, avocados are also rich in antioxidants, such as lutein, which contains 271 mcg or about 0.271 mg of lutein.High levels of unsaturated fat in avocados can reduce blood cholesterol in the body.Research at the Mayo Clinic shows that adding avocado can help improve LDL cholesterol levels in people who are overweight or obese.Body cholesterol levels that are well maintained can automatically keep the body from the risk of heart disease.A study from the Nutrition Journal says that fruit can help lower the risk of metabolic syndrome.Metabolic syndrome is anything that can increase the body's risk of developing health problems, such as stroke, arterial disease, diabetes, and others.The levels of unsaturated fat contained in avocados can also help stop insulin resistance and control blood sugar levels.Avocados contain folate which is important for pregnant women to consume.During pregnancy, the need for folate will increase to support the formation of new cells and tissues.Quoted from the journal Nutrients, folate is the most well-known nutrient for preventing birth defects, such as having spina bifida and neural tube defects.This avocado can help bowel movements regularly and periodically.In a Johns Hopkins Medicine article, avocado is a food that contains fiber and essential nutrients to optimize digestive function.Avocados are also a low fructose food.So, avocados are not at risk of causing gas buildup so they are safe for the stomach.The benefits of avocado for beauty arise from the content of vitamin C and vitamin E which have been proven to be good for skin health.Avocados are rich in vitamin C and vitamin E, which play an important role in helping protect the skin from damage caused by the sun and other environmental factors.Research published in the Archives of Dermatological Research also mentions that avocados also contain compounds that help protect the skin from sun damage.Avocados contain the antioxidants lutein and zeaxanthin.Quoted from the journal Investigative Ophthalmology and Visual Science, these two compounds are very important for eye health.Eating avocados regularly can also help reduce the risk of vision problems in old age.The research mentioned in the journal above states that lutein and zeaxanthin can prevent cataracts and macular degeneration.Phytochemicals in avocados are said to be able to prevent cancer and help facilitate the treatment process.In the journal International Journal of Food Science states that the phytochemical content can inhibit the growth of precancerous cells and cancer cells while accelerating the process of destroying these cells.Because avocados contain carbohydrates and fiber, eating this fruit can make you feel full longer.Although fatty, avocados do not cause weight gain quickly, because the type of fat contained in it is good fat.However, to get the benefits of avocado on this one, it is recommended not to consume it excessively considering the calories are quite high, which is around 150-200 calories per fruit.Avocado is a source of antioxidants that are useful for reducing inflammation in the body, a study revealed that eating avocados can prevent arthritis (arthritis).However, the benefits of this avocado still need to be studied further.Watch out for Milia in the Face!It's Not Pimples or BreakoutsBenefits of Binahong Leaf Overcoming GoutBitterness of Sambiloto Leaves Can Help Prevent DiabetesAlthough there are many nutrients that are good for the body, it turns out that there are some diseases that you should not eat avocados, because avocados can cause side effects suffered by people with certain diseases, including:Hypersensitivity is a condition in which the immune system overreacts to certain objects or substances, including avocados.Basically, the immune system functions to protect the body from substances that have the potential to harm the body.But for people with hypersensitivity, the immune system can mistakenly recognize or overreact to harmful substances.People who have liver disease are also not advised to eat avocados because it turns out that liver disease is one of the diseases that should not eat avocados.Some types of avocado contain estragole and anethole which can damage the liver if consumed in excess by people with liver disease, especially chronic ones.Diseases that should not eat avocados are diseases related to digestive problems.Digestive diseases such as gastrointestinal irritation are not allowed to eat avocado because it can make irritation worse.In addition to gastrointestinal irritation, people with ulcer disease and stomach acid should also not eat avocado, it can cause stomach discomfort and cause nausea and cause stomach acid to easily rise.People with kidney disease should avoid eating avocados.Reporting from healthline.com, in avocados there is a high enough potassium content that can harm kidney health if consumed in large quantities.On average, one avocado contains up to 690 mg of potassium.Potassium levels that are too high can cause the kidneys to not function properly.Obesity or being overweight can be one of the diseases that avocados should not consume, until now there is still a lot of debate about whether obesity is a type of disease or not.But according to medicalnewstoday.com, the American Medical Association states that obesity is a type of disease.Avocado can cause fat accumulation that can worsen obesity in the body.Avocados can indeed lower cholesterol, but only high cholesterol.Conversely, people who have extreme low cholesterol are strongly discouraged from eating avocados, because avocados contain beta sitosterol which can absorb the cholesterol needed in the body, so for people who have very low cholesterol, it can be very dangerous.If consumed continuously, then avocados can trigger the process of absorption of HDL or good cholesterol in excess in people with very low cholesterol.So it's better not to eat it.New!Now you can follow the news only from the channels and topics you are interested inPlease Login/Register first, then select an interesting channel and topic to use this feature.