We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

Millions of Americans take a dietary supplement daily to improve overall health but do they really work? Many experts believe the best way to get essential nutrients is through diet, including Dr. Jeffrey Linder, chief of general internal medicine in the department of medicine at Northwestern University Feinberg School of Medicine . He says, "Patients ask all the time, 'What supplements should I be taking?' They're wasting money and focus thinking there has to be a magic set of pills that will keep them healthy when we should all be following the evidence-based practices of eating healthy and exercising." While some supplements can be helpful, especially if you have a chronic condition that causes a vitamin deficiency like Crohn's Disease, be careful what you take. There's many that are ineffective or can cause harmful side effects. Eat This, Not That! Health spoke with Dr. Inna Lukyanovsky, PharmD, Functional Medicine Practitioner, Gut and Hormones Expert, Doctor of Pharmacy and Best Selling Author of "Crohn's and Colitis Fix" and "Digestive Reset" who shares which ones to avoid and why. Please consult your physician for medical advice. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Lukyanovsky tells us, "Green Coffee Extract is used for fat burning. This supplement shows no effect on metabolism (fat burning as a result is not going to happen). The supplement can be very irritating to the stomach lining and those prone to digestive problems can suffer from indigestion."

Dr. Lukyanovsky explains, "Large studies found vitamin E to be helpful for cardiovascular protection. But it's more clear now that vitamin E from food ingestion seems more beneficial than the supplement form. And if you still choose to go with vitamin E, go with a mixture of tocopherols for better effectiveness and more safety."

According to Dr. Lukyanovsky, "Apple cider vinegar gummies are taken to improve digestion, but only introduces more sugar to cause dysbiosis without the apple cider vinegar shots benefits." 6254a4d1642c605c54bf1cab17d50f1e

Dr. Lukyanovsky says, "People will use laxatives at times for weight loss, but there's never been evidence that laxatives can produce anything more than a temporary quick weight loss, but they can cause gut microbiome disruptions, dysbiosis, laxative dependence and dehydration."

Dr. Lukyanovsky states, "This supplement was used for energy and weight loss, while not showing a lot of scientific data. It was working as a heavy caffeine supplement and could potentially create the end result of adrenal imbalance."

Get the best food tips and diet advice every single day

Now, you'll have the best and latest food and healthy eating news right in your inbox—every single day

© 2022 Galvanized Media. All Rights Reserved. EatThis.com is part of the AllRecipes Food Group