Drinks For Cholesterol: In this way the bad cholesterol will be reduced from the body.

Cholesterol Diet: When cholesterol increases in the body, many health-related problems start occurring. One of these is heart attack. At present, many cases of Heart Attack or Sudden Cardiac Arrest are being reported. In such a situation, it becomes even more important that we take care of our heart health. Cholesterol affects the health of the heart, due to this, before the problem becomes too much cholesterol It is wise to find ways to reduce it. The following 3 types of drinks are being told which can prove to be effective in reducing cholesterol.

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Tomato drink is actually tomato juice, whose effective effects can be seen in reducing cholesterol. Many antioxidants are found in it. Also, it contains a good amount of lycopene. Niacin and cholesterol-lowering fiber make it a cholesterol-lowering drink. According to a study, if 280 ml of tomato juice is drunk daily for 2 months, it will work to reduce bad cholesterol to a large extent.

Soy milk contains less amount of saturated fats. Creamy and high-fat milk that you consume daily can be replaced with soy milk. Due to this, cholesterol will be reduced as well as health will also get many other benefits. The Food and Drug Association also recommends including soy milk in the daily diet. Apart from drinking this milk plain, you can also drink it by making different types of shakes or smoothies etc.

Smoothies and shakes prepared from berries can be drunk to bring down cholesterol levels. It will also take care of the amount of your cholesterol and dirty cholesterol will also start coming out of the body. One of the reasons why they are effective is that berries are rich in anti-oxidants and fiber. You can include blueberries, raspberries and strawberries in your diet.

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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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